Journal de CharmaineSchmidt, 20 janv. 23

302 calorie salad for lunch, tuna, yoghurt, baby spinach, lettuce, mushrooms, tomato, cucumber, raddish, carrot, blueberries, nectarine and mixed seeds😋

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1341 kcal

Gras: 55,54g | Prot: 86,24g | Glu: 127,78g.   Petit Déjeuner: USN Creatine Monohydrate, Mango, Parmalat Everfresh Full Cream Milk, Nature's Choice Chia Seeds, Darling Plain Low Fat Yoghurt , Bokomo Traditional Oats. Déjeuner: Woolworths Nectarine, Spring Meadow Low Fat Plain Yoghurt , Mixed Seeds, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Blueberries , Woolworths English Cucumber, Woolworths Slicing Tomatoes , Woolworths Medium Carrots , Radish, Button Mushroom, Iceberg Lettuce (Includes Crisphead Types) , Woolworths Baby Spinach. Snacks/Autre: Blueberries , Passion Fruit, Litchis , Pick n Pay Beef Droewors, Simple Truth Smooth Peanut Butter . plus...