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well today i went to kickboxing. gotta admit, i wasnt really in the mood. but i did about 45mins. I guess the reason is cause i can feel a little pain in my foot and i think my gout is coming back. I think its from eating too much fish, and chicken.
well i got some berries and pomengranate seeds and pineapples, gonna eat those and see how it helps in the morning.
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2200 kcal
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Gras: 99,74g | Prot: 163,46g | Glu: 156,34g.
Petit Déjeuner: Chicken Breast, chicken brest. Déjeuner: Cauliflower, Asda Green Seedless Grapes, Chicken Breast, King's Crown Kidney-Bohnen. Dîner: Sainsbury's Pomegranate Seeds, Berries. Snacks/Autre: Ja! Cashews Geröstet Und Gesalzen. plus...
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4701 kcal
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Exercice:
Kick-boxing - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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