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Doing lots of gardening and I seem to need more breaks than in the past. I think my muscles are atrophied. For the last 6 months working all night at a desk and then sleeping most of the day...very inactive. Now, I am trying to bring it back. I plan on picking up the activity in May. I am enjoying going to sleep like other people at NIGHT! It has been an adjustment sticking to my menu now that I have to eat with everyone at home and then I have blown off logging in- which is a mistake. Tonight I tried to remember the last 4 days and log them in...not so easy.
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1278 kcal
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Gras: 103,46g | Prot: 68,86g | Glu: 18,59g.
Petit Déjeuner: Bertolli Olive Oil, Cooked Mushrooms (from Fresh), Young Green Onions (Tops Only), America's Choice Bacon Thick Sliced, Egg. Déjeuner: Beef Steak, Best Foods Real Mayonnaise, Broccoli. Dîner: Butter, Casa Sanchez Mild Salsa Roja, Kirkland Signature Colby/Jack Cheese. Snacks/Autre: Lemon. plus...
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4064 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 4 heures, Assis - 2 heures, Repos - 10 heures, Dormir - 8 heures. plus...
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