Journal de suma-ya-c, 22 janv. 23

My week of indulgence has come to a close. Now to the business of trying to get fitter, healthier and definitely a lot leaner. Have a fabulous Sunday FS. Weekly goals remain the same. Managed to achieve half of them prior to my wee break.

1504 kcal Gras: 69,74g | Prot: 93,34g | Glu: 123,46g.   Petit Déjeuner: Sugar, Yeo Valley Organic Whole Milk, Marks & Spencer Smoked Salmon , Toasted White Bread , Poached Egg , Pret A Manger Green Goodness Juice. Déjeuner: Walkers Oven Baked Cheese & Onion Crisps, Lamb Chop (Lean Only Eaten). Dîner: Tabbouleh (Bulgar with Tomatoes and Parsley). plus...
1424 kcal Exercice: Étirement (Yoga) - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...

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Commentaires 
No one can de throne me 😂😂👑 
23 janv. 23 par le membre: adpreso
I love LOTR too. I’m aware of Gilgamesh only because I did a school project on ancient civilisations in 4th grade. I’ve always thought Roman and Greek mythology have some amazing heroines. 
23 janv. 23 par le membre: suma-ya-c
@Ad, off with his head!🤣 
23 janv. 23 par le membre: suma-ya-c
I may have jumped on the scales😱. It wasn’t pretty. 1.8kg up in a week😭. 
23 janv. 23 par le membre: suma-ya-c
the main thing is you enjoy yourself, as you know some of that will just disappear 🫠. I had a good week but I think the weight loss is due to chopping of my head  
23 janv. 23 par le membre: adpreso
I tried sheep brain 😂 and I didn't like it at all. Yes, I am planning my next travel and it would be in the middle of May or Jun, but I still did not choose the country 😂. 
23 janv. 23 par le membre: Dagher113
@Ad, nah, just removed one of your kidneys😂 
23 janv. 23 par le membre: suma-ya-c
Yes Suma you’ve got it ✅ re locale but have to say travelling with wk is great but there’s no place like home 🏡 
23 janv. 23 par le membre: humpTdumpty
@Dagher - I’ve had it too😁🫣. Wasn’t too bad when deep fried, otherwise the texture was weird. 
23 janv. 23 par le membre: suma-ya-c
😳😂 
23 janv. 23 par le membre: adpreso
Thank you 🙏 Suma 
29 janv. 23 par le membre: adpreso
Huh? For? 
29 janv. 23 par le membre: suma-ya-c
This too shall pass Ad🤗 
29 janv. 23 par le membre: suma-ya-c
I know ☺️ but thank you.  
29 janv. 23 par le membre: adpreso
Anytime. That’s what friends are for😊 
29 janv. 23 par le membre: suma-ya-c
☺️ 
29 janv. 23 par le membre: adpreso
I have figured out how to access DMs on FS. Text if you need to. 
29 janv. 23 par le membre: suma-ya-c
Thank you, just said hi  
29 janv. 23 par le membre: adpreso
No good deed goes unpunished - Proceed with caution Wizard 🧙‍♂️ 
29 janv. 23 par le membre: suma-ya-c
He he for the first time I feel wicked elphy 
29 janv. 23 par le membre: adpreso

     
 

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