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I couldn't go to the gym this morning, because hubby had to work early. So I took the kids to the splash pad and had a mini workout there. I plan to do some ab work tonight.
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1325 kcal
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Gras: 33,92g | Prot: 129,55g | Glu: 128,59g.
Petit Déjeuner: Muscle Milk Protein+ Vanilla Shake Powder, Egg Beaters Egg Beaters - Original, Giant Food Bananas (Large), Silk Pure Almond Milk - Unsweetened Original. Déjeuner: Mahatma Jasmine Rice, Broccoli, C.Wirthy & Co Atlantic Salmon. Dîner: KC Masterpiece Premium Original Barbecue Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Cheese Slice, Member's Mark Grilled Mesquite Chicken Breast, Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage. Snacks/Autre: Stop & Shop Baby Carrots, Mango, Coffee with Cream. plus...
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1942 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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