Journal de mbd121, 23 janv. 23

Struggled all weekend with snacking. Working on being mindful and trying to drink water instead of eating candy. Walked on my lunch and although it was cold and the wind blasted me in the face, it was nice to be outside in the sun.

122,9 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 40,4 kg.    Régime suivi: Raisonnablement Bien.

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1261 kcal

Gras: 49,71g | Prot: 81,24g | Glu: 125,58g.   Petit Déjeuner: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Déjeuner: Betty Crocker Cheesy Scalloped Potatoes, Asparagus, Meat Loaf Made with Chicken or Turkey. Snacks/Autre: Hershey's Milk Chocolate Bar, MuscleTech Iso Whey Clear, Crystal Farms Mozzarella String Cheese Sticks, Meijer Rice Squares. plus...