Journal de Aud3L, 24 janv. 23

Profil de Aud3L | < Entrée Précédente |Entrée Suivante >

Not doing well thus far. It was my birthday o Friday and one of my learners brought me Lindt chocolates which is my weakness. I overindulged and now I need to get back to the drawing board....this is life and I need to get up and move on. It feels like 1 step forward and 2 steps back. But I am not giving up on my healthy way of living.

Voir Calendrier de Régime, 24 janvier 2023:

1555 kcal

Gras: 66,95g | Prot: 45,89g | Glu: 136,33g. Déjeuner: Woolworths Smoked Chicken Peppadew Quiche, Iced Coffee with Milk, Pick n Pay Crumbed Chicken Pops, Lindt Lindor Chocolate, Woolworths Beef Samoosas. Snacks/Autre: Willards Flings. plus...

43 supporteurs Encourager

Commentaires

Happy belated birthday 🎉

24 janv. 23 par le membre: CharmaineSchmidt

Thanks 😊

24 janv. 23 par le membre: Aud3L

Happy belated birthday!Like I told one of my clients the other day, there is a difference between falling off the bus, and making a scheduled stop. Just get on again... One bad day, does not a bad person make.

25 janv. 23 par le membre: rudolph.venter

So true Rudolph. Thanks for the motivation.💃

25 janv. 23 par le membre: Aud3L

Happy belated birthday. The worst thing you can do is saying I can not have that one forbidden item. Schedule your cheats and add it in your diary prior to eating it and if you do over indulge. Don't beat yourself up. This is a marathon not a sprint♥️

27 janv. 23 par le membre: Lientjie247

birthday food doesn't count! enjoy it!!

27 janv. 23 par le membre: lallie ehr

Happy belated! You had every reason to indulge and the gift was given with love! Just pick yourself up again and continue.. we are human so you have to leave room for just being you and enjoying what you love. Remember you are not alone!

29 janv. 23 par le membre: Simmy81


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de Aud3L

Voir l'Historique Complet

Journal de Aud3L, 24 janv. 23

Soumettre un Commentaire

Historique de poids de Aud3L