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I got off to a rough start this morning. I overslept so I didn't have time for breakfast...then I overate at lunch. I tried to save the day by eating light for dinner, but I still went over my rdi :(
I am glad I braced myself and regained control instead of having an all day binge/cheat day. Tomorrow will be better.
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1700 kcal
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Gras: 75,43g | Prot: 77,46g | Glu: 152,00g.
Petit Déjeuner: General Mills Honey Nut Cheerios (Container), Silk Pure Almond Milk - Unsweetened Original. Déjeuner: Chili's Ranch Dressing, Lime Juice, Chili's Big Mouth Bites. Dîner: KC Masterpiece Premium Original Barbecue Sauce, KC Masterpiece Premium Original Barbecue Sauce, Member's Mark Grilled Mesquite Chicken Breast, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Rockstar Inc Sugar Free Energy Drink. Snacks/Autre: Pizza Hut 12" Medium Cheese Pan Pizza, Alamos Malbec. plus...
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1903 kcal
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Exercice:
Danse (Pas Lent) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
The fact that you didn't just throw the day away and eat everything shows a positive step. Great job!
26 avr. 15 par le membre: Suzi161
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Great attitude, gal! That's the way it's done, just keep going & tomorrow's always a new chance to do better if you overeat, or if that naughty, sneaky scale with a mind of its own doesn't say what you hoped it would. It sounds so simple, but it helped me a lot when it finally sunk into my brain that every meal, even every bite I take, is a constant choice I have to make about whether or not to over eat, & how serious I am about permanently changing my eating habits to lose weight & be healthier. This can be very hard to remember when faced with tasty treats or an abundance of food, but gets easier with practice. I hope this concept will help you too, & wish you all the best on your healthy eating & weight loss journey. Walkin beside you all the way, GLAMMER
26 avr. 15 par le membre: GLAMMER
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