Journal de W2W, 25 janv. 23

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The results of a CT scan of my brain found that I have had a mini stroke. When I was diagnosed with high blood pressure last year, I vowed to make my health a priority by eating healthier and exercising. Now I am scared and determined not to let this second chance God has given me be in vain. I cannot fail...I will not fail.

Voir Calendrier de Régime, 25 janvier 2023:

1171 kcal

Gras: 52,83g | Prot: 70,78g | Glu: 104,69g. Petit Déjeuner: Scrambled Egg (Whole, Cooked), Bacon, McDonald's McGriddle Cakes. Dîner: Healthy Choice Simply Cafe Steamers Meatball Marinara, Roasted Broiled or Baked Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry, Master Choice Garlic Croutons, Just Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Goetze's Original Caramel Creams, Pecans. plus...

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Commentaires

You won't. You absolutely can do it. I'm rooting for you! ❣️

25 janv. 23 par le membre: 2melons

Thanks for your support.

25 janv. 23 par le membre: W2W

The Serenity Prayer helps me...And it sounds like, by making your health your priority you are doing what you have control over. Take one day at a time and remember to stop and smell the roses. Also, be supportive of yourself/be your own best friend. Meaning on days you do not do as well as think you should have...say to yourself what you would say to a friend. Often times we are kinder to others than we are to ourself.

25 janv. 23 par le membre: MorselMakeItCount

Don't be scared - be strong. We're rooting for you. God bless.

25 janv. 23 par le membre: Sarg0n

Congrats on taking control of your health. Sorry about your stroke but we are here for you.

25 janv. 23 par le membre: EmilyD1037

That must have been very scary, but here you are, making better choices. And we are all here for you. You can do this, and know that you are are not alone. 💛

25 janv. 23 par le membre: shirfleur 1

This was my main WHY for losing weight also. I’m 67 and had a mini stroke most likely caused by high blood pressure. I lost 50 pounds and no longer have to take medication for HP. 🙏

25 janv. 23 par le membre: WendyLBCA

Love your positive attitude. That's the first step for better well-being.

25 janv. 23 par le membre: HealtyNow

I'm so glad you came to fatsecret. And that you have Doctor's care. :)

26 janv. 23 par le membre: sugarplum_

That's a good attitude and keep eating healthy and also movement is good for heart health ( of course when Dr says it's ok)

26 janv. 23 par le membre: Diana 1234

Thanks to all of you for your prayers and support.

31 janv. 23 par le membre: W2W


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Journal de W2W, 25 janv. 23

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