Journal de davidsprincess, 26 janv. 23

I just got stopped by a lady on the treadmill at the gym. She said she was watching me lift and admiring my arms. Another lady told me a couple months ago that she lifts heavy now because of me. I forgot about her until I saw her lifting today. Prior to that she was primarily using a stair climber. And here I was just yesterday saying I hadn't been complimented on my muscles in a bit. Makes ya feel good. Yay me. 💪🏼🏋‍♂️❤🤸

---

1834 kcal

Gras: 91,78g | Prot: 105,91g | Glu: 151,61g.   Petit Déjeuner: Equate High Performance Protein Shake - Chocolate, Wawa Boston Cream Donut, Great Value Brown Sugar & Cinnamon Cream Cheese Spread, Coffee, Thomas' Original English Muffins. Déjeuner: Athenos Feta Cheese, Prairie Farms Dairy Small Curd Cottage Cheese, Oscar Mayer Turkey Hot Dogs, Lewis Bake Shop Healthy Life Wheat Hot Dog Buns. Dîner: Athenos Natural Crumbled Feta Cheese, Macadamia Nuts , Lean or Extra Lean Ground Beef or Patty. plus...

1742 kcal

Exercice: Fitbit - 24 heures. plus...