Journal de PrettyMetty, 27 avr. 15

I had a perfect day! I ate exactly 1700 calories (my rdi). I'm excited about my next weigh in. Hopefully I am down 2-3 lbs this week.

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1525 kcal

Gras: 64,96g | Prot: 124,02g | Glu: 113,67g.   Petit Déjeuner: Kraft American Cheese Slice, Rockstar Inc Sugar Free Energy Drink, Welch's Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original. Déjeuner: Market Pantry Colby Jack Shredded Cheese, Great Value Buttermilk Ranch Dressing, Our World Organics Romaine Hearts, Member's Mark Grilled Mesquite Chicken Breast, KC Masterpiece Premium Original Barbecue Sauce. Dîner: Flav-R-Pac Chalet Garlic Butter Vegetables, C.Wirthy & Co Atlantic Salmon. Snacks/Autre: Frieda's Cara Cara Oranges, Ore-Ida Golden Crinkles French Fried Potatoes, Max Protein Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Giant Food Bananas (Large), Strawberries. plus...

2013 kcal

Exercice: Vélo d'appartement - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...