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it is so difficult if you were side-tracked to get back to focus, but it's a conscious decision. Yesterday I refocused and I need to do it for my health and all it's benefits. Today is a new day...
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63,9 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Raisonnablement Bien.
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1011 kcal
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Gras: 58,70g | Prot: 46,44g | Glu: 72,17g.
Dîner: Woolworths Seedless Red Grapes, Mayonnaise, Mixed Salad Greens, Apples, Cherry Tomatoes, Pepper, Red Onions, Vinegar, Beef Sausage, Nando's 1/4 Chicken Breast, Chicken Wing (Skin Eaten), Pick n Pay Double Cream Plain Yoghurt. Snacks/Autre: Sprite Sprite Zero (Can), Clover Full Cream Fresh Milk, Tea (Brewed) , Woolworths Mini Roast Chicken Pies, Meatless Spinach Quiche, Simba Smoked Beef Chips. plus...
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poids stable
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