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Buggered things up over the weekend - got drunk Saturday night and then terrible hangover yesterday so ate roast dinner and god shame on me sticky toffee pudding :0( ;0( - so, bet I haven't lost any weight this week!! Its indoor cycling tonight so I need to drag my arse along. I know I am like this cos I am worried about Mr B being so far away :0( missing him!!!
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821 kcal
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Gras: 11,55g | Prot: 33,46g | Glu: 46,89g.
Petit Déjeuner: Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Déjeuner: French Salad Dressing (Fat Free), Cucumber (with Peel), Tesco Red Pepper, Tesco Cherry Tomatoes, Celery. Dîner: Chicken Breast, Chardonnay Wine, Chardonnay Wine. Snacks/Autre: Chocolate Covered Toffee. plus...
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2631 kcal
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Exercice:
Musculation (Modérée) - 40 minutes, Cross Training - 20 minutes, Vélo (Modérée) - 21/kph - 25 minutes, Repos - 7 heures et 5 minutes, Dormir - 8 heures, Marche (Modérée) - 5/kph - 30 minutes, Travail de Bureau - 7 heures. plus...
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