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Woke at 225.4, down .1 from yesterday. Happy Sunday! UPDATE: Dropped a ton of water today and got to 223.0 by the end of the day.
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2019 kcal
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Gras: 68,35g | Prot: 199,11g | Glu: 24,18g.
Petit Déjeuner: MegaFood Daily Turmeric, Hershey's Natural Unsweetened Cocoa, MuscleTech 100% Grass Fed Whey Protein, Coffee. Déjeuner: Emerald Cashew Halves & Pieces 100 Calorie Pack, Water, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Premier Nutrition High Protein Shake - Chocolate, Coffee. Dîner: Chicken Thigh, Whiskey, Soleil Berry Sparkling Water. Snacks/Autre: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2432 kcal
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Exercice:
Marche (Modérée) - 5/kph - 21 minutes, Fitbit - 23 heures et 39 minutes. plus...
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