Journal de Squish86, 30 janv. 23

I will happily take a tiny loss over the weekend! Normally I end up putting lbs back on!
Even small steps keep you moving forward ❤️

102,6 kg Perdu jusqu'à présent: 4,0 kg.    Reste à parcourir: 14,1 kg.    Régime suivi: Raisonnablement Bien.

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1596 kcal

Gras: 52,68g | Prot: 97,62g | Glu: 179,35g.   Petit Déjeuner: By Sainsbury's British Wafer Thin Honey Cured Ham Slices, Allinson Scandalous Seeds Wholemeal, Pears , Bulk Powders Pure Whey Protein Vanilla, Oatly Oat Milk. Déjeuner: Light Tuna Fish (Drained Solids in Water, Canned) , Heinz Tomato Cup Soup with a Kick of Chilli, Nectarines, Kallo Protein Packed Lentil Cakes. Dîner: Sprouts, Cauliflower , Carrots , Swede, Parsnips , Roasted Potato, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Autre: Sainsbury's Basics Digestive Biscuits, Mixed Nuts, Cadbury Chocolate Covered Biscuit Fingers, Nescafe Coffee with Semi-Skimmed Milk, Honey. plus...

2733 kcal

Exercice: Garmin - 24 heures. plus...