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So it's been a while. Life has been so stressful and that's directly responsible for this weight gain. I'm NOT letting it get any worse. Even if I'm struggling, I want my body to be happy and healthy. I won't beat myself up over this. I'll just start from this point onwards and fight to make healthy changes.
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86,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Non Applicable.
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2237 kcal
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Gras: 80,74g | Prot: 55,24g | Glu: 327,06g.
Petit Déjeuner: Dole Peaches in Strawberry Gel, Our Finest Gourmet Jelly Beans, Tim Hortons Tim Bits. Déjeuner: Nestea Natural Lemon Flavour Iced Tea, Tim Hortons Tim Bits. Dîner: Beef and Macaroni with Cheese Sauce (Mixture). plus...
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2262 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 4 minutes, Marche (Modérée) - 5/kph - 20 minutes, Marche (Exercice) - 5,5/kph - 12 minutes, Repos - 15 heures et 24 minutes, Dormir - 8 heures. plus...
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