Journal de fluffyjo, 30 avr. 15

am loving this keto diet! my goal is closer in sight to get to 170lbs and maintain it plus everyday I learn more new recipes so am enjoying the meals and really hope to make this a new lifestyle.

this morning at work, 2 staff members complimented me on how great I look :)

I was able to mop the whole house and do major house cleaning without even a slight back pain as when I had on more weight :) am sleeping well, handling stress better and very hopeful about my future. I have to give God thanks, and the support of all the group members on Fatsecret and keto reddit :)

have a lovely weekend!

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559 kcal

Gras: 45,80g | Prot: 30,60g | Glu: 3,69g.   Petit Déjeuner: Kale, Brunswick Sardines in Spring Water, Nutiva Organic Extra Virgin Coconut Oil, Baby Spinach, Hard-Boiled Egg. plus...