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What worked out for me the first time I lost 5 pounds in a week was to plan my meals for the day in the morning before eating anything. And my meals for the day were between 1000 to 1200 calories per day. I cheated once on the weekend lets say for a night out to the restaurant. Then I would exercise the morning after. It worked but the only thing is I started to cheat a little here a little there and I regained the weight. Sniff sniff... the question is...how do we not cheat??? I am going to try what worked again but this time...make it a goal to plan my meal everyday first thing in the morning. I find it hard to stick with a decision when in my life there is no routine. I know its easier for me to stick with something when my life is a little more organised. Like last week my boyfriend got an operation and that changed alot of things around the house. Like sleeping hours and exercise routine have all changed and now I have to get reorganized. That should help.
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1283 kcal
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Gras: 40,38g | Prot: 56,17g | Glu: 139,17g.
Petit Déjeuner: Coffee with Milk, Kroger Lite Greek Strawberry Yogurt. Déjeuner: Contessa Chicken Stir Fry with Sauce. Dîner: Panera Bread Chicken Salad Sandwich on Whole Grain, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Autre: Dirty Martini, Hard-Boiled Egg. plus...
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2024 kcal
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Exercice:
Ménage - 4 heures, Marche (Modérée) - 5/kph - 30 minutes, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
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