S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
julieallen1222
Journal
30 avr. 15
Journal de julieallen1222, 30 avr. 15
Profil de julieallen1222
|
< Entrée Précédente
|
Entrée Suivante >
well I find out that the doctors scale was wrong. I had to weigh in today and take a 9lb loss but hey, it wasn't really lost in the first place right? So... this is the plan. im using one scale. the one I have here at home and last weigh in that scale said 300lbs and now this week it says 296 so whatever the case I did lose 4lbs this week and im proud of myself!
Voir Calendrier de Régime
, 30 avril 2015:
1195 kcal
Gras: 54,33g | Prot: 151,58g | Glu: 17,01g.
Petit Déjeuner:
Lettuce Salad with Assorted Vegetables.
Déjeuner:
Kroger Boneless Skinless Chicken Thighs, Kroger Boneless Skinless Chicken Thighs.
Dîner:
Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat).
Snacks/Autre:
Lance Salted Peanuts (23g).
plus...
4187 kcal
Exercice:
Épicerie - 3 heures, Douche - 10 minutes, Cuisiner - 20 minutes, Repos - 12 heures et 30 minutes, Dormir - 8 heures.
plus...
13 supporteurs
Encourager
Commentaires
I'm proud of you too Julie!!! Keep on climbing & building a better you.
30 avr. 15 par le membre:
Jonathan Walsh
As you SHOULD be proud...SUPER Job !!!!
30 avr. 15 par le membre:
SuccessThisTime58
im super proud of you!!!!!!! love you <3
30 avr. 15 par le membre:
victoriaegypt
Great Julie, 4 lbs loss is better than 4 lb gain... and can you imagine doing that every week.... wow.... way to go and thanks for the courage you give to me to keep trying.... :) paula
30 avr. 15 par le membre:
miss Paula newland
Be proud of yourself! I do the same, stick with one scale. At least if it is off, it is off by the same amount each time I step on. :) Great loss!
30 avr. 15 par le membre:
izzypup68
Julie 4 pounds is awesome.It represents all the hard work and discipline you put in . I'm cheering you on.We will do this.
01 mai 15 par le membre:
UmmBilal
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de julieallen1222
Voir l'Historique Complet