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It was a hard week. I had a lot going on at work, some difficult, stressful family stuff, and a hard time getting enough calories in. I reached my goal for exercise minutes but didn't surpass it like I have been.
The scale is moving in the right direction, but mentally I'm kind of in a crummy place. I know this is part of the journey, but knowing that doesn't make it any easier.
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92,8 kg
Perdu jusqu'à présent: 7,9 kg.
Reste à parcourir: 14,8 kg.
Régime suivi: Raisonnablement Bien.
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2018 kcal
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Gras: 58,33g | Prot: 123,73g | Glu: 256,62g.
Petit Déjeuner: Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds, Essential Everyday White Cheddar Rice Cakes, Simply Nature Unsweetened Applesauce. Déjeuner: Great Value Enriched White Sandwich Bread, Tyson Foods Boneless Skinless Chicken Breasts. Goûter: Elevation Vanilla Whey Protein Powder, Milk (Nonfat). Dîner: Chicken with Gravy (Mixture), Corn, Chef's Cupboard Turkey Flavor Stuffing Mix. Snacks/Autre: Sunnyside Farms Mint Moose Tracks Ice Cream, Summit Gridlock. plus...
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2776 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Fitbit - 23 heures. plus...
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Perdant 0,8 kg par Semaine
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