Journal de CharmaineSchmidt, 08 févr. 23

363 calorie lunch, tuna salad (tuna, lite mayo, lettuce, baby spinach, cucumber, cherry tomatoes and feta) with melba toast😋

---

1323 kcal

Gras: 42,93g | Prot: 77,48g | Glu: 146,90g.   Petit Déjeuner: Fig, Health Connection Wholefoods Chia Seeds, Blueberries , Thokoman Smooth Peanut Butter, Spring Meadow Low Fat Plain Yoghurt , Apples . Déjeuner: Tait's Melba Toast, Cherry Tomatoes, Feta Cheese , Baby Spinach, Lettuce, Woolworths English Cucumber, Nola Lite Mayonnaise , Tuna in Water (Canned). Snacks/Autre: Thokoman Smooth Peanut Butter, Dew Fresh Full Cream Milk, My Wellness Super Vegan Protein, Cherry Tomatoes, Grapes, Oil Popped White Popcorn . plus...