Journal de Ketovino, 04 mai 15

Started on may 1 2015.
cut all sugars and restrict carbs.
Using intermittent fasting, BPC, bone broth and kefir in my diet.
LCHF diet.
This week want to go back into the 70's.
Past 3 days have been very successful.
Jesus please help me reach my goal.
I want to lose 1 kg a week, pls Lord help me.Amen

80 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 20 kg.    Régime suivi: Non Applicable.

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574 kcal

Gras: 55,70g | Prot: 11,37g | Glu: 11,91g.   Petit Déjeuner: Kefir, Egg, Bullet Proof Coffee. Déjeuner: Cooked Cauliflower (Fat Added in Cooking). plus...

2615 kcal

Exercice: Marche (Rapide) - 6,5/kph - 1 heure et 59 minutes, Repos - 14 heures et 1 minute, Dormir - 8 heures. plus...