|
After a stressful week with my dog being sick and me not having any motivation I've gained a kilo. He is back to his normal self and I will try to do the same by starting to eat healthier. I'm going to try some light walking with my usual 4 incline 3 speed on the treadmill later.
|
128,5 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 28,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1607 kcal
|
Gras: 30,60g | Prot: 140,03g | Glu: 181,38g.
Petit Déjeuner: Equal Sweetener, Carman's High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia, Australia's Own Organic Plant Blends Soy, Almond, Oats. Déjeuner: Ancestral Nutrition Primal Multi, Precision Nutrition Precision Whey, Australia's Own Organic Plant Blends Soy, Almond, Oats, Bananas. Dîner: Capsicum, Coles Frozen Cauliflower , Coles Frozen Broccoli , Coles Frozen Corn Kernels , Red Onions, Woolworths Select Skinless Chicken Breast Fillets, Coles Australian Stir Fry Vegetables, Sweet Potato. Snacks/Autre: Water, Pepsi Pepsi Max (Can). plus...
|
Prenant 0,8 kg par Semaine
|