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I'm feeling so good! I'm actually losing the weight I put on over the past 3 years... It's taking a little longer BUT - this is a good thing.. slower is better - the result of my hard work will accumulate to poundage off...
I am eating between 1400 - 1500 calories per day and making sure I get my 10,000 steps in at least 5 days a week. I do some squats and lift a little weight (not much) -
Drinking water too.
My doctor was surprised to see the 10 pounds I lost between my last visit with him (a bout a month ago) - he asked me what I was doing and I replied "diet and exercise" no big secret there...I am only doing what almost everyone out there knows they should do - it's easy to do - but easy NOT to do - it's a choice we all have to make..
There is NO MAGIC PILL - only in Alice in Wonderland!
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1438 kcal
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Gras: 32,22g | Prot: 116,49g | Glu: 172,94g.
Petit Déjeuner: FairLife milk 2%, Hershey's Chocolate Syrup, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Déjeuner: Post Great Grains Crunchy Pecans Cereal, Lean Cuisine Culinary Collection Grilled Chicken Caesar. Dîner: Sargento Light Mozzarella String Cheese, Kroger Lemon Herb Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Autre: Zone Perfect Greek Yogurt - Chocolate, Kellogg's Special K Protein Plus Cereal, Cantaloupe Melons, 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese. plus...
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3205 kcal
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Exercice:
Debout - 2 heures et 30 minutes, Dormir - 6 heures et 20 minutes, Ménage - 1 heure, Travail de Bureau - 9 heures et 30 minutes, Cuisiner - 1 heure, Repos - 35 minutes, Assis - 1 heure et 5 minutes, Conduire - 1 heure, Marche (Modérée) - 5/kph - 1 heure. plus...
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