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Actually lost some weight, but it doesn't show on the chart because I forgot to log my last 2 weigh ins. I had gained both times, but today I lost 5.2 lbs. I'm happy I lost, but not that I waited so long to get back on track.
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111,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 45,3 kg.
Régime suivi: Raisonnablement Bien.
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1317 kcal
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Gras: 50,96g | Prot: 46,29g | Glu: 160,23g.
Petit Déjeuner: Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Déjeuner: Denny's Sliced Tomatoes (3 Slices), Lettuce, Kraft Mayo with Olive Oil, Sargento Natural Sliced Colby-Jack Cheese, Deli Sliced Ham, Bread du Jour Italian Rolls. Dîner: Sugar, Trader Joe's Old Fashioned Potato Salad, Butter, Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Autre: Lipton Pure Leaf Iced Tea Black Tea with Raspberry (Bottle), Lemonade, Edy's Outshine Fruit Bars - Grape. plus...
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2769 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Repos - 18 heures et 45 minutes, Dormir - 5 heures. plus...
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Prenant 0,1 kg par Semaine
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