Journal de CharmaineSchmidt, 11 févr. 23

Day1 of back to basics, balanced diet of 5 x small meals a day & eating more protein. (Trying to kick start my metabolism again) Perimenopause is definitely not my friend! Protein blueberry pancakes with yoghurt & chia seeds for brekkie. Dates, PB & chia seeds for am snack. Egg, avo, feta, cucumber & tomato for lunch. Biltong, watermelon & grapes for pm snack. Tuna and egg salad with cucumber, lite mayo, tomato and cheese for dinner. Managed to drink my 2l of water too. Just under 1300 cals and 107g protein 😯,I almost never even make it 50g. And I managed to keep my carbs under 95g, where on an average day would have been 250g, fat also in check at 49g. I can do this 😁😋!!

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1323 kcal

Gras: 50,12g | Prot: 108,45g | Glu: 102,42g.   Petit Déjeuner: Health Connection Wholefoods Chia Seeds, Crystal Valley Low Fat Yoghurt Plain, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Blueberries, Freshmark Bananas, Nutritech 100% Vegan Protein, Nature's Choice Rolled Oats, Egg White , Nature's Choice Apple Cider Vinegar, Woolworths Raw Honey, Turmeric (Ground) , Ginger (Ground) , Red or Cayenne Pepper , Cinnamon . Déjeuner: Green Hot Chilli Peppers, Feta Cheese, Woolworths English Cucumber, Cherry Tomatoes, Woolworths Greenskin Avocado , Egg (Whole) . Dîner: Lancewood Cheddar Cheese, Egg (Whole) , Woolworths English Cucumber, Cherry Tomatoes, Health Connection Wholefoods Chia Seeds, Lettuce, Nola Lite Mayonnaise , Tuna in Water (Canned). Snacks/Autre: Woolworths Seedless Red Grapes, Woolworths Crisp Watermelon, Biltong, Health Connection Wholefoods Chia Seeds, Black Cat Smooth Peanut Butter, Food Lovers Pitted Dates. plus...