|
O.m.g. Carbs in sweetcorn!!!!! Why didn't I realise!!! Might as well have eaten a chocolate bar!!!! 😣
|
890 kcal
|
Gras: 32,00g | Prot: 60,46g | Glu: 93,40g.
Petit Déjeuner: Alpen Light Chocolate & Fudge Bar, Coffee with Milk. Déjeuner: Sliced Ham, Cottage Cheese, Sliced Ham, Tesco Red Pepper, Tesco Cherry Tomatoes, Celery, Cucumber (with Peel). Dîner: Tomatoes, French Salad Dressing (Reduced Calorie), Mixed Salad Greens, Sainsbury's Roast Chicken Breast Fillets, Corn on The Cob with Butter. Snacks/Autre: Nestle Drifter, Sainsbury's Caramel Shortcake Bites. plus...
|
|
2442 kcal
|
Exercice:
Body Pump - 1 heure, Repos - 7 heures et 30 minutes, Dormir - 8 heures, Travail de Bureau - 7 heures, Marche (Modérée) - 5/kph - 30 minutes. plus...
|
|
 Commentaires
they sneak up don't they!! ;)
05 mai 15 par le membre: drullae
|
They sure do!!! It's hard to keep them low. Are you doing low carb or a mixture?
05 mai 15 par le membre: Lululoveskittens
|
Ah I see you are Paleo...awesome...my friend has done brilliantly on that :)
05 mai 15 par le membre: Lululoveskittens
|
i keep the carbs under 100gs (try to get around 60-70gs), we do eat dairy so not strictly Paleo. but yeah enjoying it loads, foods lovely! also giving 16:8 fasting a go this last week, just to see what its like really ;). i think it may suit me and be helping some nasty headaches i've been having
06 mai 15 par le membre: drullae
|
I am going to try to cut carbs...I am pretty addicted to silly things out of habit...honey, chocolate, and too much cheese. Am very pleased that I have almost totally cut out bread but I really like something sweet in the morning so have rice cakes with honey....bad!! But could be worse :) ....plus I love wine!!! 😝
07 mai 15 par le membre: Lululoveskittens
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Lululoveskittens
|