Journal de CharmaineSchmidt, 12 févr. 23

Day2, protein overnight oats with mixed seeds & pomegranate for breakfast. Boiled egg with lite mayo & hot sauce for am snack. 2 egg omelette with bacon & spinach & cucumber, avo, & tomato for lunch. Watermelon, dates & chia seed for pm snack. Tuna & biltong salad with carrot, cheese, lettuce, tomato & spinach for dinner. 1317 cals, carbs under 98g, fats 57g and protein 114g 😁😋. Quite an adjustment to eating so regularly, but feeling full and satisfied and not craving at all so far(fingers crossed...).

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1317 kcal

Gras: 57,00g | Prot: 114,52g | Glu: 98,81g.   Petit Déjeuner: Woolworths Pomegranate Rubies, Nutritech 100% Vegan Protein, Dew Fresh Soy Milk, Mixed Seeds, Flax Seeds, Health Connection Wholefoods Chia Seeds, Nature's Choice Rolled Oats, Crystal Valley Low Fat Yoghurt Plain. Déjeuner: Spinach , Cherry Tomatoes, Woolworths English Cucumber, Woolworths Greenskin Avocado , Eskort Diced Bacon, Egg (Whole). Dîner: Woolworths Baby Spinach, Cheddar Cheese (Reduced Fat), Woolworths Medium Carrots , Cherry Tomatoes, Lettuce, Biltong, Tuna in Water (Canned). Snacks/Autre: Pepper or Hot Sauce , Nature's Choice Apple Cider Vinegar, Turmeric (Ground) , Ginger (Ground) , Red or Cayenne Pepper , Cinnamon , Woolworths Crisp Watermelon, Health Connection Wholefoods Chia Seeds, Food Lovers Pitted Dates, Nola Lite Mayonnaise , Egg (Whole). plus...