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Well I guess I was right, it was water weight! So in reality I'm at a plateau! Oh well, need to go back to where I started in order to see what was working last month or revamp my routine. Wish me luck!!
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1564 kcal
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Gras: 85,81g | Prot: 79,92g | Glu: 106,54g.
Petit Déjeuner: Fried Egg, Coffee, Albertsons Heavy Whipping Cream. Déjeuner: Great Value Lactose Free Whole Milk, Great Value Angel Hair Pasta, Ground Beef (80% Lean / 20% Fat), Classico Tomato & Basil Pasta Sauce. Dîner: Great American Steak Company Beef Ribeye Steaks, Kraft Finely Shredded Mild Cheddar Cheese, Broccoli Flower Clusters. Snacks/Autre: Whole Milk, Hard Candies. plus...
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2410 kcal
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Exercice:
Aspirateur - 15 minutes, Étirement (Yoga) - 30 minutes, Rebounding - 5 minutes, Marche (Rapide) - 6,5/kph - 20 minutes, Dormir - 8 heures, Repos - 14 heures et 50 minutes. plus...
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