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I slipped back into some bad habits today. Not that one off day is going to kill me, but I have a bad headache and only myself to blame.
I ate breakfast before running errands, then forgot my water bottle while running aforementioned errands. Maybe that's what threw me off to begin with.
I didn't eat again until almost 2:00 and then only snacked. Took my son and dog to the park for a walk and had a huge headache by the time we got home. Finally figured out oh yeah ... that whole food thing. 🙄 So now my body is off kilter and I know from experience that the only thing that's going to reset me is a good night's sleep. I'm going to make sure I take care of myself the rest of the night and salvage what I can of the day.
The icing on the cake is that I tweaked my knee tonight and am currently icing it. I'm lucky it happened at home and not in the middle of the park. I'm frustrated with the day and with my choices but am using it as lessons learned.
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1512 kcal
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Gras: 32,81g | Prot: 59,84g | Glu: 250,58g.
Petit Déjeuner: Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds. Déjeuner: Publix Lightly Salted Rice Cakes, Rip It Power. Goûter: A&W Cream Soda (Can), Park Street Deli Roasted Garlic Hummus, Clancy's Pretzel Minis. Dîner: Fazio's Toasted Ravioli. Snacks/Autre: Lunch Mate Uncured Honey Ham, Great Value Enriched White Sandwich Bread. plus...
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2866 kcal
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Exercice:
Marche (Modérée) - 5/kph - 36 minutes, Fitbit - 23 heures et 24 minutes. plus...
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