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I'm so proud of myself! I have to share....Last night we went out for supper and I ordered a beef Thai salade which I normally do not do. Buttttt...the salade was NOOOOOO good at all for a bunch of reasons. I ended up complaining and did not eat nor pay for it. Anyhow... I ate 3 or 4 bites of pieces of cheese. I felt like eating a bigmac on my way home but decided to order fried chicken and fries like usual. But...to my surprise when the meal arrived I wasn't hungry anymore, so I gave the fries to my boyfriend (he was still hungry even after his meal at the restaurant.) and I ate only have the chicken breast with a little skin and i was FULL. I did drink a glass of water at the restaurant before hand oh and a Dry Martini hihi...I'm glad this happened because it made me realise that if we wait long enough after eating just a couple bites hear and there are hunger goes away. What a lesson. This morning I lost another pound usually when I go out to the restaurant I gain 2 pounds the next day. :-)
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61,2 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: 100%.
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1186 kcal
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Gras: 46,70g | Prot: 64,74g | Glu: 110,29g.
Petit Déjeuner: Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Udi's Gluten Free Whole Grain Bread, Coffee with Milk. Déjeuner: Multigrain Bread, Sabra Roasted Red Pepper Hummus, Kroger Lite Greek Strawberry Yogurt. Dîner: Sbarro Mixed Garden Salad, Idaho Spuds Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Autre: Corona Corona Extra, Souper Salad Sunflower Seeds. plus...
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1569 kcal
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Exercice:
Yoga - 30 minutes, Repos - 17 heures et 30 minutes, Dormir - 6 heures. plus...
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Perdant 6,4 kg par Semaine
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