a lot of the issue most times with dieting to lose weight is just not understanding that you don't have to cut the foods you like to eat out completely but rather reduce the amounts in most cases. my diet most would not believe because it is fast food 6 days a week but because I reduce the portion size to a reasonable level I've lost 85lb. it's all about finding the balance between eating what you enjoy eating and balancing it out with a calorie deficit by the end of the day . nobody is going to stick with a diet where they can't eat what they like.
17 févr. 23 par le membre:
xckevinw