Journal de Runs4Fitness, 19 févr. 23

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I was disappointed that Saturday morning I was too tired from the work week to get gym time. 🥲
However, made it today for a 3.3 mile run and some weights 😅♥️ What’s everyone else doing for themselves today!?!? Do tell! ♥️😊🤗

Voir Calendrier de Régime, 19 février 2023:

2472 kcal

Gras: 73,99g | Prot: 133,06g | Glu: 323,22g. Petit Déjeuner: Banana Bread, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Déjeuner: Celsius Kiwi Guava, Chicken or Turkey Vegetable Soup (Home Recipe). Dîner: Kemps Swiss Style Chocolate Low Fat Milk, Costco Chocolate Chip Cookie, Heinz Tomato Ketchup, Fast Fixin' Chicken Breast Patties, Green Peas (Drained Solids, Canned), Kraft American Cheese Slice. plus...

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Nicely done! 3 miles! I may not get 3 miles on the treadmill today but I'll do my usual mile (I don't run yet), rhythm boxing and lower body/core this afternoon. Today will reach 51 degrees in Michigan so hubby and I will grill our proteins for the week :) Enjoy the rest of your weekend and have a successful week!

19 févr. 23 par le membre: kissangelgirl

I am going to do some outdoor chores.

19 févr. 23 par le membre: -MorticiaAddams

Thanks much AngelGirl 😊😘 I love to hear what everyone is up to for exercise! Enjoy the warm weather and grilling 😊 Morticia , hope you are enjoying some time outside! Fresh air. 😊

19 févr. 23 par le membre: Runs4Fitness

Did my mini trampoline workout this morning with hand weights. Also taking a ride tonight to get out and grab a snack 😋

19 févr. 23 par le membre: WifeMamaNurse

I love my treadmill! But tomorrow I’m off and as long as it stays warm I’m going jogging outside 🏃🏻‍♂️

19 févr. 23 par le membre: Tagkido

I had a wonderful bike ride outside for 45 minutes and the hula hoop for 20 minutes. I have lost almost 40 lbs so happy.

19 févr. 23 par le membre: natashanieves2016

I actually ate a little more than I should have but tomorrow is a brand new day. I walk every day with my man and I do yoga

19 févr. 23 par le membre: Chr52

Have been doing videos with Body Project for over two years. Very easy to follow and they keep you motivated.

19 févr. 23 par le membre: Caro1435

I felt the same last week..almost felt like I hit a wall. Bound and determined this week to keep moving forward!!💪💪

20 févr. 23 par le membre: Diana 1234


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Journal de Runs4Fitness, 19 févr. 23

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