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During the week I had dropped to 124.5kg(273.9lb) but my weight this morning is 125.9kg(276.98lb). I am sure the weight is because of last night's supper as I chose to make Sunday my cheat day and eat a big supper. I'm very happy with my 2 weeks of calorie counting. Clothes are fitting more loosely :) The scale will always fluctuate but the measurements are dropping. I will start reducing carbs to aid in the fat loss. Can't wait for next week's weigh-in :)
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125,9 kg
Perdu jusqu'à présent: 2,8 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
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1875 kcal
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Gras: 74,65g | Prot: 72,26g | Glu: 238,63g.
Petit Déjeuner: Tap Water, Green Tea. Déjeuner: Yam, Coca-Cola Coca-Cola Zero (Can), Roti, Cabbage (with Salt, Drained, Cooked, Boiled). Dîner: Lettuce, Coca-Cola Coca-Cola Zero (Can), Imana Soya Mince, Woolworths Traditional Boerewors, Potato Bake. Snacks/Autre: Granny Smith Apples, Simba Peanuts & Raisins, Clover Full Cream Fresh Milk, Nescafe Classic. plus...
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Perdant 0,1 kg par Semaine
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