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A nice conference lunch. With salmon and beef.
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3080 kcal
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Gras: 123,44g | Prot: 219,47g | Glu: 172,19g.
Petit Déjeuner: San Pellegrino Sparkling Mineral Water, Activia Light Vanilla Greek Yogurt, Garden Lites Spinach Egg White Frittatas, Blueberries , Strawberries, Premier Nutrition High Protein Shake - Chocolate, Coffee, Coca-Cola Diet Coke (Can). Déjeuner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Signature Select Broccoli Florets, Carrots, Trader Joe's Quiche Lorraine, Golden Corral Spinach Quiche, Baked or Broiled Salmon, Water, Allagash White Ale, Coca-Cola Diet Coke (Can). Dîner: Ground Beef (Cooked), Costco Fried Mozzarella Cheese Stick, Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, Deviled Egg, Glutenberg IPA, Tea (Brewed). Snacks/Autre: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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3591 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 6 minutes, Fitbit - 22 heures et 54 minutes. plus...
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 Commentaires
Nice!!! Sounds like fun!!🙂
23 févr. 23 par le membre: Maine coon
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Looks very very very good!
23 févr. 23 par le membre: Mistybenner
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Well that looks like a healthy choice!
23 févr. 23 par le membre: Redporchlady
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Thanks. This was delicious. A nice perk of attending the conference.
23 févr. 23 par le membre: Draglist
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23 févr. 23 par le membre: John10251
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Thanks, John. Mind you, they had tons of bread out with this as well as candies, pastries, and cupcakes. I was a pretty good boy all in all.
23 févr. 23 par le membre: Draglist
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Historique de poids de Draglist
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