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I am just plateauing for such a loooooonnnnnnnggggg time.
How do you guys deal with a non- budge for weeeks despite keeping the calorie count down..?
Does anyone go in for some carb loading to jump start the metabolism fire again.
Its very, very frustrating to have the sacrifice and no real reward just yo-yo about the same few numbers endlesssly.
What's your coping mechanism to stay on track, and keep the good behaviours up?
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1256 kcal
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Gras: 57,15g | Prot: 70,74g | Glu: 113,19g.
Petit Déjeuner: Tim Hortons Black Coffee (Large), Coffee with Milk. Déjeuner: Scallions or Spring Onions, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Butter, Giant Eagle Cherry Tomatoes, Deli Sliced Ham, La Madeleine Baguette. Dîner: Hellmann's Real Mayonnaise, Foster Farms Lightly Breaded Chicken Breast Fillets. Snacks/Autre: Parkview Cocktail Sausages. plus...
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1984 kcal
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Exercice:
Travail de Bureau - 4 heures, Lecture - 1 heure et 35 minutes, Repos - 10 heures et 25 minutes, Dormir - 8 heures. plus...
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