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How to really lose weight
How did I lose 46 (22 kilos) last year?….
It’s not magic, or a “secret”, or a crazy fad, or super will power, or paying $1000s for a diet program.
I also ***work out, and ***track all my foods, ***monitored my progress with a scale, ***weigh my food, ***kept portions right, as well as ****drink a lot of water or unsweetened beverages.
Also use a Fitness tracker. My Halo stopped working so ended up with a Fitbit charge. So far, so good.
Got rid of junk foods, like candies, cookies, donuts. 🤢 And yes, even juices like commercial apple juice are high calorie.
Low Glycemic Index Diet is the closest to the diet I did at my health club.
I was never hungry, didn’t have cravings, never felt deprived, and now I can’t even stand garbage food like donuts. Broke that lifelong addiction!
Our diets are so sugar and process food laced, and it’s killing us and keeping us fat.
Good luck!
It’s some work but it’s SOOOOO worth it!!!
There are lots of resources and books on this diet, but here is one….
#healthy diet low glycemic index move
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