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I lost 4 pounds according to the gym scale and 6 according to my bathroom. I am posting 4. Either way I am seriously in a good place. Eating soup and applesauce seems to be the trick and getting braces so the only thing I can eat is soup and applesauce also helped. Ha! I am a middle aged woman with braces. Late bloomer I guess.
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68,9 kg
Perdu jusqu'à présent: 5,5 kg.
Reste à parcourir: 9,9 kg.
Régime suivi: 100%.
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585 kcal
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Gras: 9,72g | Prot: 51,77g | Glu: 74,07g.
Petit Déjeuner: Blueberries (Unsweetened, Frozen), EAS Premium Protein Powder - Vanilla, Cream (Half & Half), Starbucks Caffe Americano (Grande). Déjeuner: Amy's Light & Lean Spinach Lasagna. Snacks/Autre: Fage Total 0% Greek Yogurt with Cherry Pomegranate. plus...
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2658 kcal
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Exercice:
Musculation (Modérée) - 40 minutes, Vélo Elliptique - 20 minutes, Conduire - 1 heure, Travail de Bureau - 7 heures, Repos - 3 heures, Debout - 2 heures, Assis - 4 heures, Dormir - 6 heures. plus...
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Perdant 1,7 kg par Semaine
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