|
After a disappointing weigh in last week where I only lost 1lb, I wanted to do myself proud this week, and that’s exactly what I’ve done. I’m over the moon with this result, and I can say that I’ve officially lost over a stone now.
I’ve also finally started seeing some changes in myself. Clothes feel baggier and daily jobs aren’t such a struggle anymore. I’m also finding waking up and getting out of bed a lot easier too? Ready for another week 🫶🏼
|
95,7 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1073 kcal
|
Gras: 55,63g | Prot: 35,96g | Glu: 106,71g.
Petit Déjeuner: Leon Oat Milk Latte, Eggs Benedict. Déjeuner: Caffe Nero Mocha - Oat Milk (Regular). Dîner: Lemon Juice (Canned or Bottled) , Plain Crepe, Sugar. plus...
|
|
3138 kcal
|
Exercice:
Rameur - 10 minutes, Vélo d'appartement - 5 minutes, Incline walking - 31 minutes, Repos - 15 heures et 14 minutes, Dormir - 8 heures. plus...
|
Perdant 1,8 kg par Semaine
|