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1393 cals & 161g protein. Brekkie: overnight oats with pea protein, chia seeds & pomegranate. Lunch: 3 egg omelette with cheese, spinach, garlic, cucumber & tomato. Dinner: chicken, cream cheese, spinach & garlic wrapped in bacon with beetroot😁😋
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1393 kcal
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Gras: 48,25g | Prot: 161,47g | Glu: 80,68g.
Petit Déjeuner: Woolworths Pomegranate Rubies, Nature's Choice Chia Seeds, Woolworths Ayrshire Low Fat Fresh Milk, The Gourmet Greek Low Fat Plain Yoghurt , Nature's Choice Pea Protein Powder, Nature's Choice Rolled Oats. Déjeuner: Minced Garlic, Cherry Tomatoes, Woolworths English Cucumber, Spinach , Cheddar Cheese (Reduced Fat), Egg (Whole) . Dîner: Minced Garlic, KOO Beetroot Salad Crinkle Cut, Woolworths Streaky Wood Smoked Bacon, Spinach, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Skinless Chicken Breast Fillets. Snacks/Autre: Oh My Goodness Nibbles Coconut Pie, Future Life High Protein Lite Peanut Butter Crunch . plus...
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 Commentaires
Snack: not in the picture, future life protein bar & oh my goodness coconut pie nibbles😋
07 mars 23 par le membre: CharmaineSchmidt
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Oh my goodness what beautiful meals
08 mars 23 par le membre: jigglenomore87
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08 mars 23 par le membre: CharmaineSchmidt
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Love this Charmaine!!! 👌🏾👌🏾👌🏾😍😍😍
13 mars 23 par le membre: Zinhle_Omuhle
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Historique de poids de CharmaineSchmidt
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