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omg I'm out of control 🤦🏽♀️
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87,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,4 kg.
Régime suivi: Raisonnablement Bien.
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2795 kcal
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Gras: 128,33g | Prot: 114,95g | Glu: 296,63g.
Petit Déjeuner: Mangos , Member's Mark Black Forest Ham, Thomas' Original English Muffins, Kraft American Cheese Slice, Egg. Déjeuner: Red Lobster Lobster Pizza, Red Lobster Cheddar Bay Biscuit, Red Lobster Lobster & Shrimp Linguini Alfredo, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). Dîner: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Cheez-It White Cheddar Snack Crackers , Provolone Cheese , Nature's Promise Organic Grape Tomatoes, Nestle Vanilla Ice Cream Drumstick. plus...
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Prenant 3,8 kg par Semaine
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 Commentaires
This happens to us all. Give yourself some grace and make a workable plan. Weight does fluctuate, so going with a weekly average can help to keep the daily emotional rollercoaster at bay. Hope this helps :-)
08 mars 23 par le membre: LivinBreezy
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LivinBreezy thank you for the encouragement. 💕 After taking on the responsibility of being a caretaker for my mother in law (she lives with us) I just completely let myself go. So has my husband but he'll never admit it lol! I haven't stopped exercising, I just completely stopped watching what I eat. Worst mistake ever! Especially at my age.
08 mars 23 par le membre: yagirlniknik
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Keeping up with exercising is a big win! Do you have an idea of a plan yet. Not drastic, but something you can work into your life with your family...
08 mars 23 par le membre: LivinBreezy
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I am going to start small and just track cals and try not to go above 1900. My issue is that I beat myself up and then go balls to the wall and it works temporarily and then I crash. I need a sustainable plan for sure.
08 mars 23 par le membre: yagirlniknik
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just realized you've been here since jan 22, not this January. 6 kids, and you do headstands 🤸♀️👏🤸♀️👏
08 mars 23 par le membre: LivinBreezy
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I'm also an 'all in' 'full steam ahead' type A. Had to learn little changes every day are the ones that add up to the big changes and are sustainable. I make a meal/food plan for the week. Make up some meals (the basics) ahead and it works. Never be too rigid and don't beat myself up. Re-evaluate end of the week. Hope that helps :-)
08 mars 23 par le membre: LivinBreezy
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Thank you so much 😊 It actually helped a lot to just talk about it! I am going to take your suggestions and see where I end up a week from today 😉
08 mars 23 par le membre: yagirlniknik
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08 mars 23 par le membre: LivinBreezy
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You will be ok. And then I am sure the loss will arrive
09 mars 23 par le membre: sugarplum_
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Sounds like you're on the right track. A lot of adjustments at home, don't forget to take care of yourself.
09 mars 23 par le membre: shirfleur 1
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09 mars 23 par le membre: mosiarmstrong
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Thank you all so very much! It is so nice to have a community of strangers encouragement and lift me up like you all do 💕 I really needed to hear all of this 😘
09 mars 23 par le membre: yagirlniknik
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Historique de poids de yagirlniknik
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