Journal de Jeanette Gouws, 09 mars 23

I can see the difference 👏🏼well done! These pics are so important to take because personally I struggle to see the difference on myself but I know I made progres😑 

Wow we have very similar bodies. So motivating. Thanks for sharing! 

A few notes on possible loose skin etc - try take a collegen as well as vitamin c supplements now already, as soon as you can do this as it will not help tomorrow, but 6 months from now what it could have been vs what it is is a huge difference. Intermittent fasting supposedly also helps with loose skin, but I can’t say. Drink tons of water, maybe get one or two of those tight “shape wear” shirts from Edgar’s/WW to help your skin accommodate as it adjusts down and not sage downwards. If you can, start implementing walking in to your daily routine. 

Allison2022:- Thank you so much, I also don't see a difference in myself, but the way my clothes is sitting says alot my husband is never one to fat shame me and last night we had a talk and he said that I was huge compared to now. You won't see a difference, but other will and you will feel it. we cant see ourselves from every angle. ❤️ 

cailin.fourie:- It's just a pleasure. I'm always hiding in my own clothes. A month ago I wouldn't have ever done it. But if this small progress can help someone it might aswell be shared 💙 We will get our dream bodies, where are you from? 

WaistAway87:- Thank you for the advice I really appreciate it so much. I will go get some collagen and VitC, I also think the shape wear will work. I am working out daily and using my exercise bike. It's always great to get advice so early on for you who have been through the same. Thank you ❤️ 

I’m from Edenvale. :) 

Well done, awesome progress, keep it up🎉!!