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The last 3 days have been extremely hard. I just really love food. 80% of the time I make healthy food choices, but the other 20% of the time I want to eat and drink crap. and lots of it 🤦🏽♀️ However, after everyone's support on here, I feel motivated and I think I'm on the right track again 🤞I hope everyone is getting closer to their goals and most of all...enjoying life 💕
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2178 kcal
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Gras: 72,41g | Prot: 103,50g | Glu: 293,12g.
Petit Déjeuner: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Blackberries , Quaker Quick Oats. Déjeuner: Hormel Turkey Pepperoni 70% Less Fat, Great Value Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Thin Pizza Crust. Dîner: Garden Cuts Green Leaf Lettuce, Red Onions, Souper Salad Green Bell Peppers, Nature's Promise Organic Grape Tomatoes, Grapes, T. Marzetti Country French Dressing, Mayonnaise , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chicken of the Sea Canned Tuna in Water. Snacks/Autre: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Honey , Honeymaid Graham Crackers, Eating Right Low Fat Sugar Free Chocolate Vanilla Swirl Pudding, Honey Stinger Stinger Waffle, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). plus...
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 Commentaires
For me, Logging everything honestly that I ate or drank and having a calorie deficit at the end of each day worked. I don't know what your calories in calories out are. I started my journey at 155 lbs and immediately stayed within my 1200 goal limit per day. I would think if you keep yours around 1500 per day your weight would drop consistently. Good choices and trust the process! You can do it.
11 mars 23 par le membre: ImalittleLESSfluffyNOW
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You got this girl! it's not easy, but it's surely worth it!
11 mars 23 par le membre: Esme_Cullen11
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12 mars 23 par le membre: yagirlniknik
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I found lower calorie versions of my favorite foods, and also learned to portion control. Perhaps that might work for you, too.
12 mars 23 par le membre: HCB
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I'm the same way! I would marry a steak if I could lol
12 mars 23 par le membre: Swayneman
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Eating chips for dinner as we speak. If I’m craving something it’s the first thing I log and work my calories around that item
12 mars 23 par le membre: xovickybee
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Life is hard! This journey is NOT a cakewalk either! Stay the course - YOU GOT THIS!! 💪 💯 🌎 🫶 ☘️
12 mars 23 par le membre: 3dkids2
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xovickybee, I do the same thing lol!
12 mars 23 par le membre: yagirlniknik
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@Swayneman Haha! That's how I feel about spaghetti 🍝
12 mars 23 par le membre: yagirlniknik
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You got this!! As a fellow foodie I get it but the point is to make small changes you can benefit from, not deprive yourself
12 mars 23 par le membre: Tiandraaa
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