Journal de Kadeous, 12 mars 23

Simple ingredients ~800 calories! Fat trimmed ribeye steak marinated in salt, pepper, Cajun spices, and cooked medium. Butternut squash roasted with salt and pepper; Light coating of Olive Oil. Kale with almonds steamed and cooked in same pan as the ribeye

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1271 kcal

Gras: 96,81g | Prot: 64,32g | Glu: 40,00g.   Déjeuner: Sprite Sprite Zero (Can), Kerrygold Reserve Cheddar Cheese, Perdue Simply Smart Breaded Chicken Breast Tenders (3), Land O'Lakes Sliced American Cheese, Boar's Head Uncured Hard Salami. Dîner: Private Selection Ribeye Steak, Earth Greens Organic Green Kale, Fresh Gourmet Sliced Almonds Toasted, Farmer's Market Butternut Squash. plus...

3353 kcal

Exercice: Apple Health - 24 heures. plus...