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💔💔💔😭been on my new thyroid meds for more than 2 weeks now, eating less than 1400 cals a day, upped my protein, lowered my carbs, been walking everyday, drinking more than 2l of water everyday, just don't know what more to try. I am taking every supplement I can to aid with my hormones, middle age and perimenopause are just not playing fair.... I can't give up now., I have come too far but nothing that I have learned or tried before is working at this stage... Any advice will be welcome😭💔
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73,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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1289 kcal
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Gras: 69,14g | Prot: 87,55g | Glu: 87,28g.
Petit Déjeuner: Dew Fresh Full Cream Milk, Cocoa Powder, Nature's Choice Pea Protein Powder, Nutritech 100% Vegan Protein, Nature's Choice Chia Seeds, Dew Fresh Low Fat Plain Yoghurt , Crystal Valley Creamed Cottage Cheese. Déjeuner: Dew Fresh Full Cream Milk, Nature's Choice Chia Seeds, Crystal Valley Creamed Cottage Cheese, Nature's Choice Pea Protein Powder, Woolworths Mango. Dîner: Buttanutt Roasted Macadamia Nut Butter, Pink Lady Apples. Snacks/Autre: Bacon, Tait's Wasabi Peanuts. plus...
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Prenant 0,8 kg par Semaine
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