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Two hours of exercise this week and keeping kilojoules under 6100 a day. Not impressed with the scale, but know I could have worked harder. Waist measurements was 2cm down this morning though so that's something. Anyway - hopefully next week will jump the plateau.
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67,5 kg
Perdu jusqu'à présent: 1,3 kg.
Reste à parcourir: 2,5 kg.
Régime suivi: Raisonnablement Bien.
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1481 kcal
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Gras: 56,83g | Prot: 78,49g | Glu: 155,86g.
Petit Déjeuner: Woolworths Sliced Cooked Sandwich Ham, Grated Cheddar Cheese, Albany Brown Bread, SPAR Low Fat Milk, Nescafe Cappuccino Unsweetened. Dîner: White Rice (Long-Grain, with Salt, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Autre: Right Start Shredded Bran & Granola with Cranberry Pieces, Simba Salt & Vinegar Chips, Pick n Pay Fat Free Strawberry Yoghurt, Oranges. plus...
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2034 kcal
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Exercice:
Travail de Bureau - 7 heures, Assis - 5 heures, Repos - 4 heures, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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