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Intermediate Fasting has worked the best for my weight loss journey. I'm currently at 190.2 lbs(began at 200 lbs in Jan.) so I am dropping to a calorie range of 1500-1600 calories a day. Wish me luck guys and gals!! Hope your journey is a good one!!
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1543 kcal
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Gras: 89,37g | Prot: 95,01g | Glu: 101,06g.
Petit Déjeuner: Coffee, Albertsons Heavy Whipping Cream. Déjeuner: Lettuce, Great Value Shredded Mild Cheddar Cheese, Heinz Dill Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Duke's Mayonnaise, Great Value Green Olives with Pimento, Great Value 4% Cottage Cheese. Dîner: Mayonnaise, Cucumber (Peeled), Tomatoes, Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Autre: Breyers Chocolate Ice Cream, Whole Milk, Peanut Butter, Arnold Superior Keto Seeded Bread. plus...
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2313 kcal
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Exercice:
Musculation (Modérée) - 8 minutes, Marche (Rapide) - 6,5/kph - 15 minutes, Étirement (Yoga) - 8 minutes, Rebounding - 5 minutes, Repos - 15 heures et 24 minutes, Dormir - 8 heures. plus...
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