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On Tuesday I decided after finishing my easter egg that I won't eat any more treats, puddings, cakes, chocolate crisps etc. Yesterday after a tough day at work I cracked and had a buscuit and angel delight. This morning I got up ready to carry on my resolve and forget yesterday. Now two lots of cake have appeared at work. must keep my resolve and remind myself it won't taste as good as I think it will. :-s
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1574 kcal
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Gras: 42,47g | Prot: 63,64g | Glu: 245,14g.
Petit Déjeuner: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Déjeuner: OXO Beef Stock Cube, White Table Wine, Onions (Chopped, Frozen), Garlic, Canola Vegetable Oil, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt. Dîner: Tesco Everyday Value Vegtable Stock Cube, Tesco Value Chopped Tomatoes, Tesco Fusilli, Lentils, Red Table Wine, Parsley, Onions, Garlic, Carrots, Worcestershire Sauce, Canola Vegetable Oil, Thyme (Dried), Sugar, Tomato Puree. Snacks/Autre: Herbal Tea, Feel Good Cloudy Lemon Sparkling Juice Drink, Pecan Nuts, Angel Delight Butterscotch, Tap Water, Cooked Egg, Milk (Fat Free or Skim, Calcium Fortified). plus...
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2665 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 20 minutes, Dormir - 8 heures, Travail de Bureau - 1 heure, Vélo (Modérée) - 21/kph - 40 minutes, Repos - 6 heures, Travail - 8 heures. plus...
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 Commentaires
Absolutely, cheering for you to keep your resolve...in all HONESTY, nothing tastes as good as we remember it while we are feeling a craving toward it...Keep on Keeping on!!!! Focus....Focus....YOu can do this!!!!!! :)
22 mai 15 par le membre: SuccessThisTime58
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If you are struggling,tell yourself to eat a healthy snack instead, if that doesn't appeal, you are not hungry. Go and have a nice cup of fruit tea instead . You won't have to hold out much longer!
22 mai 15 par le membre: Astrogirl
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Thanks guys thats just what I need to hear. I am hungry but I can't eat my lunch or afternoon snack now. I will try tge herbal tea option. Hay astrogirl you are back! Yay. :-)
22 mai 15 par le membre: pinkmoo
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I'm afraid I'm a lurker, to busy to spend much time on here. I'm still trying to slim and tone up.
22 mai 15 par le membre: Astrogirl
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22 mai 15 par le membre: Astrogirl
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Some people say if you smell it, you remember what it tastes like and then you don't have to eat it. That hasn't worked for me yet but it's worth a shot!
22 mai 15 par le membre: cnith
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Herbal tea can help the sweet craving/
22 mai 15 par le membre: wholefoodnut
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I managed it! Just before I left work I was about to crack but fortunately they had all been eaten. just need to be strong at youth group tonight and not eat any of the snack food. :-)
22 mai 15 par le membre: pinkmoo
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