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Oh my goodness, what a week. It's been exam week, and what do i turn to - Sugar! It's been a really bad week, and the examination did not make the experience any better. So did half-effort gymming this week, and well, just stuffed my face with every muffin, doughnut, jelly beans, bread - you name it, I ate it.
But back on the wagon I will be from tomorrow. I have 4 weeks until my first sprint triathlon and my training and meal prepping is underway. Going to work on my program tonight and get it ready for shopping tomorrow. Will be back in the pool and on the bicycle tomorrow, and 20km East Coast Radio Big Walk on Sunday. Then Monday is D-Day for training and nutrition.
Have to make my first Triathlon a worthwhile experience of training and reward. That medal is apparently amazing, and I want it!
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2388 kcal
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Gras: 76,49g | Prot: 173,66g | Glu: 255,72g.
Petit Déjeuner: Banana, Jungle Instant Oats, Green Tea, Egg White, USN Diet Fuel Ultralean, Coffee with Milk. Déjeuner: Nando's Fries (Regular), Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Dîner: Hamburger or Hotdog Rolls, Renown Traditional Pork Bangers. Snacks/Autre: Nescafe Cappuccino, Hard-Boiled Egg, USN Diet Fuel Ultralean. plus...
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3174 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 1 heure et 45 minutes, Dormir - 8 heures, Conduire - 1 heure et 45 minutes, Travail de Bureau - 9 heures, Etudier - 3 heures. plus...
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