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I done over 12000 yesterday and today 8000 steps. I am try to keep doing exercises and walking. I fell during the winter on ice and my back and hip hurts. Trying to keep it from getting stiff.
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1070 kcal
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Gras: 55,77g | Prot: 121,21g | Glu: 21,41g.
Petit Déjeuner: Provolone Cheese, Daisy 4% Small Curd Cottage Cheese, Egg White, Spinach, Galbani Mozzarella Cheese, John Morrell Hardwood Smoked Bacon, Ancient Nutrition Multi Collagen Protein. Déjeuner: Egg White, Provolone Cheese. Dîner: Provolone Cheese, Whole Foods Market Zucchini Noodles, Curry chicken salad. Snacks/Autre: Almonds, Almonds , Pie in glass. plus...
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